Forme Barre Fitness in Old Greenwich

Beschrijving

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The FORME team is continuously learning about anatomy and alignment to bring their clients an informed fitness experience that is ever-evolving. The team is classically trained, passionate about barre fitness, and dedicated to providing a safe, effective exercise method that works across the lifespan. Every class is led with an informed and effective teaching style that reflects the standards of our company’s training and continuing education program. Expect to be challenged to your core (literally), find your best form, and change your body. The results are real.